Gluten Free Products. This week we will check into Gluten Free Products created from Bob’s Red Mill. Bobs red mill make’s a broad selection of flours, Meals, Oat’s, Grain’s and factory-made bread blends. From brownies to biscuit’s you are able to discover a more inexpensive choice to buying premade gluten free products on the store shelves. Whole grains are on the up rise in fame after being called attention in the Department of Agriculture guidelines to consume at lowest 3 portions of whole grains daily. Bob’s red mill has been developing whole grain and gluten free products for over 25 years. At their internet site you’ll be able to discover recipes of all types in fact over 1,000.

Here are 2 recipes as an example by what you will be able to create at home with their gluten free products,

Gluten-Free Sandwich Bread for Conventional Oven

INGREDIENTS:

2-1/2 tsp Yeast, Active Dry 1-1/2 cups Warm Milk (cow, rice, soy or nut) 3 cups Gluten Free All Purpose Baking Flour 2 Tb Sugar 1 Tb Potato Flour 1 Tb Xanthan Gum 3/4 tsp Lecithin Granules (Plain Soy) 3/4 cup Whole Egg, must measure 3/4 cup* 1/4 cup Vegetable Oil 1 tsp Cider Vinegar 1 tsp Guar Gum 3/4 tsp Salt In a small bowl add yeast to warm milk and let foam for 5 minutes.

In the meantime, in a ample mixing bowl of heavy-duty stand mixer, blend all ingredients. Add together yeast/milk mixture and mix on medium speed for 2 minutes, scraping down sides of bowl with spatula, if needed.

Lay dough in a greased 9x 5 nonstick pan. Smoothen dough with spatula. Cover up and allow rise in warm place (75-80) until dough is level with top of pan (approximately 30-40 minutes).

Bake in a preheated 375F oven for 60-65 minutes. Do not under-bake. To prevent over-browning, cover with foil after first 15 minutes of baking. To test for doneness, tap loaf with fingernail. A crispy, hard sound indicates a decently cooked loaf. Turn out of pan and cool thoroughly on a wire rack before slicing with electric knife or serrated knife.

*For lighter colored bread, use one whole egg and enough egg whites to equal 3/4 cup. For an eggless option use 3 Tb Ener-G Egg Replacer mixed with 1/2 cup & 2 Tb water.

Makes 1 loaf (12 slices).

NUTRITIONAL INFORMATION Serving size: 1 slice

Calories 190, Calories from Fat 70, Total Fat 7g, Saturated Fat 1.5g, Cholesterol 40mg, Sodium 35mg, Total Carbohydrate 27g, Dietary Fiber 4g, Sugars 3g, Protein 5g.

3 Minute White Bean Soup

INGREDIENTS:

1/2 cup White Bean Flour 3 cups Hot Water 1 Tbsp Chicken base or bouillon (or use 3 cups Chicken broth in place of water) 1/2 Cup Cooked Cubed Chicken (Optional) In a medium saucepan or 6 cup microwave bowl, whisk White Bean Flour into hot water and chicken bouillon, or use 3 cups chicken broth in place of water. Bring to a boil, stir well, then cook 2 more minutes over medium-low heat or microwave on high. Pour soup into blender and blend for 1 minute. If desired, add 1/2 cup cooked, cubed chicken after blending. For creamy Sauce or gravy, follow recipe above, adding 1/4 cup additional water. Salt and pepper to taste.

Makes 3 servings.

NUTRITIONAL INFORMATION Each serving with chicken contains Calories 130, Calories from Fat 15, Total Fat 1.5g, Saturated Fat 0g, Cholesterol 25mg, Sodium 620mg, Total Carbohydrates 14g, Dietary Fiber 5g, Sugars 2g, Protein 13g.

Search on their website for tons more recipes to begin your life with gluten free products.

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