Last week I was talking about nutrition with one of my workout buddies and when I mentioned grass fed beef and “organic food” he asked, “Do you mean like what you get at Whole Foods Market?”
I said, “Yes, exactly… that’s a natural food and organic supermarket.” He said, “Yeah well, that place costs so much, I call it Whole Paycheck!”
I was rolling on the floor laughing, but the truth is, organic food really is expensive and so is grass fed beef and free range chicken, so it’s a valid question to ask, “Is it worth it?”
After researching the subject and doing some personal experiments with my own diet, let me offer you my take on …

Each year the land and crops of many nations are drenched with millions of pounds of poisonous chemicals. Chemical pesticides are used to kill unwanted insects, rodents and fungi. Chemical poisons are also used to kill weeds and defoliate plants. Many of these chemicals-some of which do not easily break down-cling to our vegetables and fruits or enter the food chain where they are stored in the meat we eat.
No one can say what the limit of tolerance of these chemicals is for any person. What may not harm one who enjoys enough vitality so that his body appears to throw off harmful agents may kill another who does not enjoy that vitality. So who …

You may think you’re eating well by consuming vegetables and unprocessed whole foods, but they too come with some significant risks.
Health or Profit?
Like any other industry, the food industry is primarily concerned about making money. That may sound harsh and hard to believe, but when you think about it, it’s really not. The tobacco and alcohol industries don’t seem too concerned about helping to kill hundreds of thousands of people each year.
This precedent set by the tobacco and alcohol industries makes it easy for the food industry to prioritize profit in a way that significantly affects our health. However, food is essential for health and survival. Contamination of this basic requirement for life has significant …

A new study by Newcastle University proves that organic farmers who let their cows graze as nature intended are producing better quality milk.
The Nafferton Ecological Farming Group study found that grazing cows on organic farms in the UK produce milk which contains significantly higher beneficial fatty acids, antioxidants and vitamins than their conventional ‘high input’ counterparts.
During the summer months, one of the beneficial fats in particular – conjugated linoleic acid, or CLA9 – was found to be 60% higher.
The results of this study into UK dairy production are published online in the Journal of Science of Food and Agriculture.
‘We have known for some time that what cows are fed has a big influence on milk …

What is organic food? The term is becoming more popular.  In the United States for a product to claim that it is 100% organic is has to produced following legally regulated guidelines and be subject to strict testing.  Typically to because of the detail involve to get the ultra healthy organic food it costs more than the fertilizer and pesticide rich alternatives.
The term organic means that the food was produced without the use of conventional pesticides, synthetic fertilizers or sewage, and that no artificial additives to included in the process.  When the term organic relates to animals like beef, the animals are free of antibiotics and growth hormones given typically to make the animals …