Last week I was talking about nutrition with one of my workout buddies and when I mentioned grass fed beef and “organic food” he asked, “Do you mean like what you get at Whole Foods Market?”
I said, “Yes, exactly… that’s a natural food and organic supermarket.” He said, “Yeah well, that place costs so much, I call it Whole Paycheck!”
I was rolling on the floor laughing, but the truth is, organic food really is expensive and so is grass fed beef and free range chicken, so it’s a valid question to ask, “Is it worth it?”
After researching the subject and doing some personal experiments with my own diet, let me offer you my take on …

You may think you’re eating well by consuming vegetables and unprocessed whole foods, but they too come with some significant risks.
Health or Profit?
Like any other industry, the food industry is primarily concerned about making money. That may sound harsh and hard to believe, but when you think about it, it’s really not. The tobacco and alcohol industries don’t seem too concerned about helping to kill hundreds of thousands of people each year.
This precedent set by the tobacco and alcohol industries makes it easy for the food industry to prioritize profit in a way that significantly affects our health. However, food is essential for health and survival. Contamination of this basic requirement for life has significant …